Keep your fitness in tip-top level with a home work out video from leading personal trainer and hockey club player, Ciaran O'Connell.

This 25-minute cardio workout is designed for EVERY hockey player, young or old, male or female. All you need is a hockey stick, a flat area to work out in and lots of energy!!

If you love this training video - record your moves and post a short video clip online using the hashtags: #lockdown #hockey #pitchero #yourclubname

You can follow Ciaran online:

- Website - www.ciaranoconnell.co.uk
- Website (14 day free app trial) - https://mailchi.mp/7ba8ef4b42ac/14-day-free-trial-sign-up
- Instagram - @ciaranoconnell
- Facebook - https://www.facebook.com/ciaranoconnell.PT

Thanks

Pitchero & Ciaran!